When do you feel most happy?
Last year I came second in WBFF Worlds.
It wasn't the result that I had set out to achieve but I was overwhelmed with happiness
In previous competitions I haven't felt as happy or as fulfilled as this year, including when I won the world tittle and came first.
So what makes me happy?
When I reflect on the times I am most happy it's when I am following a process or have created a set of rituals that are allowing me to grow and create progress in some area of my life whether it’s mental, physical or spiritual.
My rituals - journaling and meditation are also my anchors.
They pull me back in line and help me keep a clear direction of where I want to go whenever distractions set in or I am feeling a little lost.
Do you have anchors?
What pulls you back tot the centre when you're lost?
It is hard to use “happiness” as a goal itself.
Almost any goal you ever hit has a process.
Within that process there is daily rituals.
Those two things brings you reward and rewards bring happiness.
This is what I teach all of the girls in The Sports Model Project.
The process required for success, the process that gets them on the front cover of magazines, winning pro-cards and getting in amazing conditions is the same process that builds their confidence and self worth.
They learn how to anchor themselves and create success and happiness.
You can learn my process and get these results too.
Apply to join my team here.
Thanks for your support and love, I feel really fortunate to be it's recipient.
Light and loving kindness,