Long-term consistency with a habit can feel impossible to achieve at times.
Just when you’re feeling great about the habits you’ve started,
And you’re really starting to net the benefits of having them in your life,
They suddenly disappear.
“I’ve completely fallen off the wagon”
“I need to get back on track”
Why does this happen?
The answer to this is -
If consistency is your goal, you’re guaranteed to never achieve it.
You’ll always find yourself going “off track”.
Here’s how you should think about -
Consistency is something that happens when you’re moving towards something you’re interested in, inspired by and motivated to grow through.
That’s what makes consistency possible.
(And are there days where you have to get it done for consistency's sake? For sure.)
But if you’re finding you’re dropping habits that you actually really want to have in your life…
Maybe the problem isn’t you…
Or the habit…
But in you discovering the next level for you to rise to, master and rise above?
Because yes -
A champion is built through consistency.
But how she achieves that consistency is finding ways to:
In all the areas she needs to be consistent,
To become a world champion.
When was the last time you sat down to reflect and get excited
About where you started from and where you’re going next?
Because it’s simple -
Living by the values of a champion.
Embodying the beliefs of a champion.
Thinking like a champion.
Comes from the pursuit of self-mastery and transformation.
This is the number 1 value we live by in the Sports Model Project.
The most successful women in the world,
From Beyonce to Serena Williams
Have people around them to help them -
- Create new training programs
- Improve their nutrition
- Manage their mindset
People supporting them and helping them have more space and energy
to get excited about where they’re going next.
Do you want that?
SMP is only for the hardest worker in the room.
And if that’s you, then -
Love and light,
SMP Coaching Team