How do you get achieve a sustainable and beautifully balanced physique?
Unfortunately foundation building get skipped because people overshoot their level of training. Every girl who joins The Sports Model Project believes that her training age and ability is much greater than what it truely is.
They want to do what all the cool kids are doing, lift heavy, crush themselves every session you know like girls on Instagram.
I'm not immune from this. I've made the same mistake.
I did.
Last year I got injured, and it was because I neglected an area of training that I didn’t attach importance to.
I was the strongest I had ever been which was awesome for my ego, however my symmetry and movement was off.
I trained myself into the ground and at the end I could squat 145kg but I was injured and as thankful as I am for that amazing journey it didn't build the exact physique I needed.
I have spent the last year rebuilding and retraining all my movement patterns to improve my symmetry and strength.
I am looking forward to rebuilding my strength in my squats when the time is right and I have ironed out my imbalances. Interesting side note, Russian (Soviet) Olympic team used single leg and single limb exercises for the first FOUR years of their athletes olympic training careers.
These some of the strongest, fastest most powerful athletes ever.
If it's good enough for them its good enough for you and I?
Why not set strength goals on single limb exercises?
Why not shoot for a max with perfect technique and tempo on a single leg deadlift?
The more I train, the smarter I get with building my physique.
It meant pulling back, to shoot me forward.
A physique which won’t break down and It means lifelong sustained success.
Not only have I improved my imbalances, I fixed a lot of my re-occurring injuries and I was able to bring my best package yet to stage.
All from basing my training around a “structural balance” program.
It's now also the stuff I'm sharing on social.
That's how we do it in The Sports Model Project.
We use a considered, scientific process to get you the best result now
and in the future.
It's not for the fainthearted or for anybody looking for an easy option.
It is for women who want to be challenged
It is for women who want to be transformed.
So to help you out, I created my Ultimate Workout Plan - it will guide you through building a super strong foundation, including many of these single leg exercises to get you truely strong.
Enter your details below and we'll send you out the workout plan.
