This morning I was lucky enough to be invited on the Today Show with Karl Stefanovic and Lisa Wilkinson.
We talked about my background and how I got into the sports modelling industry, and how I didn't personally start with any goals to be on stage at all.
The main thing they wanted to know is how do you balance looking good without getting overly bulky. You wouldn't believe how much my team and I get asked this question - and the answer is simple. You get the right mix by having the right diet.
Now by "right diet", I don't mean eat these 5 foods for a perfect mix of lean and muscle. Don't confuse simple with straighforward or easy. What I mean is every person has a unique body chemsitry and as such, ever person needs slightly different dietary requirements.
This is why we go on and on about macros. If you've been following what we do for any length of time, you'll see me say it always starts with the macros. The training and work, while still incredibly important, comes second.
Check out the whole interview below.
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...and yes, I won the arm wrestle.
If you're looking for where to start, I recommend starting by downloading our Ultimate Macro Plan. It's the diet plan I personally use, and all my girls are on. It's a huge part of the results we get as a squad.
It'll tailor up a complete macro plan for you to follow that is personalisd to you. Download It Below.
[x_prompt type="left" title="Download The Ultimate Macro Plan" message="A tailored food plan for your body and your specific needs. We won't even make you eat broccoli for 12 weeks straight.
It's the plan that all our girls are on. It's one of the keys to their success." button_text="Download Now" button_icon="cloud-download" circle="false" href="#" href_title="" target="" class="macro-download-button"]