I think people think I’m a robot!

They think my life is always all about training and training and training.

Which is actually not true.

I am just like you -

- I hang out with my friends
- I go to parties!

I work the hardest when I am at the gym, 
but I am also playful when I’m outside the gym.

But how I eat out is actually pretty simple -

1.) Guesstimating

I don’t carry my scales with me everywhere. 
When I’m eating out, I guesstimate my macros based on the meal I order 
and then don’t stress the rest.

2.) Mimic What You Eat at Home

I choose meals that I cook for myself all the time 
and I let my friends choose what they love (without being influenced).

3.) Lots of Vegetables🌿

Vegetables are high in healthy fibres and nutrients. 
You can’t go wrong with the colour of the rainbow.

4.) Remove distractions

I always try to give my full attention to the aromas and flavours of my meal. 
It slows me down and means I over-eat less. 

And here’s a BONUS tip:

Enjoy your time with friends while eating out.

100% guilt-free.

My number 1 principle around nutrition is -

80% whole food and 
20% soul food.

You don’t have to cut out 
your favourite foods 
or deprive yourself of the meals you enjoy.

In fact, I wouldn’t be able to achieve this level of physique and strength and energy 
if I was too rigid with my diet.

Because for me to be consistent at this level and for this long…

I need to eat out.

I need the enjoyment it brings to my life.

So that when I’m back home, 
I can do what needs to be done.

That’s how our girls at the Sports Model Project do it too.

Want to learn how to do this?

At SMP, we teach our clients how to be flexible with their food.

They learn to allow soul foods into their meal plans
and not feel guilty about eating their fave food once in a while.

So they are able to enjoy high-performance training constantly
and see incredible changes in their physique.

Would you like some help with that too?

Click here and chat with our team.

SMP is only for the hardest worker in the room.

On the other side? You will have the support from our team of expert coaches.

Love and light,
SMP Coaching Team