We get stuck in our head.
We get stuck in a loop of worrying,
of regret, of planning.
And sometimes we can’t quite put our finger on it.
It feels like we’re somehow disconnected from the world that we’re stuck up in our head.
It’s an interesting thing.
We CAN escape that stuckness.
This is a trap that we can feel like we’re stuck in, but actually…
The door is right there.
We have the key in our hands.
And we can escape that trap of being stuck in our mind.
Meditation and mindfulness is a reminder that there is a WHOLE world to explore.
It’s a reminder that:
Hey, yes. There’s a lot of thoughts in our head and they’re really compelling.
And they can feel like they’ve got this trap.
But there’s also a body that you can tune into.
And this body is connected to the world around you.
And you can experience your body.
You can experience the world around you.
And that can give me a little bit more space.
And perhaps, you will not feel as trapped as you once did.
And if you can continue to follow this path?
You can feel a sense of freedom.
Which is a beautiful gift.
A lot of people meditate because they have the idea of more focus, of performing at a higher level.
And that comes from a place of power.
Meditation can be a very powerful practice.
But more than that, meditation is also an opportunity to experience freedom.
So here’s a reminder for you:
YOU are more than your mind.
That if you do feel trapped?
You have a BODY that you can expand into
in a world YOU can expand into.
And eventually, once you’ve found your way out…
You’ll land into the freedom that you want.
In your mind.
In your life.
And that’s the level of transformation and personal mastery we’ll help you achieve inside SMP.
Would you like some help?
Step into your power.
Now is the time.
All the best,
SMP Heart Coach