How can you tell?
By your results so far.
How do you know?
If your your “nutrition coach” or “transformation expert “ doesn’t know exactly why you can only “kinda see a change” after the last three months
Either they don’t care---> or you don’t
If you don’t care about actually transforming your body,
keep wasting your money
But if you do…
check this out
-8% body fat is a typical result over 12 weeks
- Actually understanding what to eat for your body for the rest of your life is what you should expect
If you do the work, I guarantee you will get results.
I’m usually shy about saying that
But I can because we just keep getting results year after year.
Not only that, our girls stay in amazing shape, ALL YEAR ROUND
Not only that, our girls stay in amazing shape, AFTER THEY ARE DONE TRAINING WITH ME
Not only that our girls get super lean WITHOUT STARVING THEMSELVES AND DOING CARDIO
Not only that, our girls have healthy hormones AND DON’T YOYO THE WEIGHT BACK ON
The truth is most coaches don’t give a shit,
they haven’t done the work,
they don’t care about the science,
it’s just easier to starve you ( your eating under 1500 calories right?)
and make you run like a hamster on a wheel (treadmill)
then to actually do the hard work of coaching you to greatness.
To do what I do
you have to actually give a shit.
I love my girls, i die for them.
If they don’t get a result,
I stay up late at night obsessing over it until that needle moves and moves drastically.
If they don't do the work, ill have the hard conversation.
If they are unrealistic ill set them straight.
because I give a shit they always know where they stand.
I hear this all the time on the phone.
My coach is the “The Countess of calories” “ The Queen of Carbs” yadayadayada
Truth is there are so many pretenders who won a comp at the regional xyz show.
None of them are top 4 in the world.
And guess what?
This year I'll be number one.
And the bigger, uglier truth is they don’t give a shit about their clients.
And I know this is true because I have so many girls come to me and I have to nurse them back to health
They have disordered eating patterns,
they hate training and even though they got to their competition,
they didn’t look amazing and hated the experience.
Doing it that way?
It’s not worth it.
My girls doubt
My girls start any way
My girls grow
They are transformed.
The climb right to the top of the mountain and gaze down at us with serene expressions.
They kill it on stage.
They are examples off it,
role models to friends,
They can tell their coach cares
I WOULD LOVE THAT PERSON TO BE YOU.
So stop avoiding.
Make it easy on yourself.
AND TAKE SOME ACTION
Because if you're not getting these kinds of results,
when WILL you?
When will it by your time?
Why will "the right time suddenly appear, if it hasn't already?
How will you?
Not by avoiding.
Not by playing with amateurs.
This is the last week that I am taking on girls who want to compete in May.
There are 6 spots left, 6 were taken last week.
You are ready to start
so click the link and enter your details.
And if you are the right person, you can join
The Sports Model Project
‘What do we all have in common?
We commit harder than you
We wipe away the tears and pick up the bar.
We hear that little voice and then slay it.
We live with our doubt and then confront it.
We are transformed by our efforts.
We aren’t like anybody else