"Hattie, what do you eat?"
Would you like to copy my homework?
I could talk all day about my nutrition 🙂
But the focus on WHAT I eat is a distraction from what you really want.
How I eat it, the process that I use to stay In peak physical condition all year round, is WAY more important for you to hit your goals than the specific foods.
I mean It's interesting but what I eat is designed around my macros, my body, my training output, my blood work and my preferences.
So I eat
--> High quantities of whole unprocessed organic foods.
--> 1800-2800 calories and I track my macros 95% of the time.
--> I’m so well practiced that I can calculate them in my mind.
I eat real food and base it on the best science.
I eat soul food and whole food.
It supports the demands of my mental and physical output.
But nutrition is more than just what you eat,
I take care of my mental as my as I take care of my physical
I go through a process each week that for most people is like going on a meditation retreat.
To do all of this I became a peer of PHD’s and Neuroscientists and lecturers in communications.
All of that so I can have your own picture that looks like this.
And feels like this.
This is the process I teach in The Sports Model Project a community of resourceful women powerfully supporting on another.
Where you can look your absolute best while eating food that nourishes you and exercise that challenges you
and a mind that loves itself and the people around it.
Would you like to love like this?
If I could help you with that, would be interested?
But SMP isn’t for everyone, it’s just for the hardest worker in the room.
Entry into my team is by application only.
Love & light,