"How many more years do you think you can keep doing it like this?"
I felt my eyes water.
I felt my body contract.
My coaches weren't wrong for asking me this.
It was a pattern I'd been holding onto
and telling everyone that I wanted to let go.
But I wasn't.
And it was costing me everything.
I was scared though -
Because that pattern had kept me safe for such a long time.
And as much as I was wanting to let go,
I had been holding onto it like a floaty in the turbulent sea of life.
It was comfortable, knowing how I'd be able to keep myself safe.
And letting go of it?
Well, that was the most frightening thing in the world.
I know that you know this feeling too.
But there's a few things I always lean on
when it's time to take that step myself.
1. I ask for help from people who I respect and admire. People who I know have overcome the problem and want to see me grow.
2. I acknowledge that it's okay for me to be scared.
3. I take a deep breath and I do it anyway.
Every new challenge you face in life will greet you in the same manner.
There is no end to the obstacles we will face
And the growth and potential that you have.
But what you can control is how you show up
and how you face them.
That's why SMP exists 🙂
We will show you how your behaviours
are actually stopping you from getting what you really want.
We will help you have the honest conversations
with yourself that are necessary for you to grow.
We will hold space for you to explore
and become the woman you see in your vision.
We will support you as you learn to soar.
You will transform,
But it will be more than just physical transformation.
You will learn our process of transformation and self-mastery that you will use for the rest of your life.
SMP is only for the hardest worker in the room.
And the hardest worker knows that the more honest she can be with yourself and her mentors, the more likely she is to get real transformation.
Love and light,
The SMP Coaching Team