​Warning: It's not all motivational sayings and IG posts.

If you really want something you’ve never had,
Then DO something that you’ve never done before.
Happiness demands uncomfortable choices,
and most heroic sacrifice,
It's a paradox.

Our happiness often requires long periods of MEH,
Or even sacrifice of deeply held opinions or ways of doing things which our wonderful, beautiful system created for us once before…
but aren't quite the right response for our current situation.

So sacrifice requires discipline.
Discipline means being willing enough to say NO,
to the things that can get in the way of the things you want to say YES to.
Discipline is the art of doing the things that you really want to do in life.

​So what do you really want to do?

​You want to exercise
Read
Meditate
Work
Learn
Nourish yourself with food
Grow.

Love
Name it
You know what you want
I know it’s easier said than done
Discipline appears… painful
At first

​But the good thing about discipline is that it can be trained like a muscle.

The more you exercise it,
the more it becomes easy for you.

​With consistency and effort compounded by time,
Doing what you really want becomes your nature.

​You just have to be willing to start....
Then not stop.

​You just have to be willing to sacrifice a little today,
to gain your happiness for life.

​BUT you should be careful:
You may also develop ILL discipline.

​So make sure you don’t train the muscle of NOT getting what you want.
Choose the right discipline.
Train the muscle of getting what you want.
Sacrifice for a while, be disciplined.
Eventually, you’ll reap the fruits of your labor.

You’ll be happy.

​This is the process that gets me on stage to compete with the best in the world a happy place.

​This is the process that we teach our girls in The Sports Model Project to live in their spirit,
to do all of the things they really want in life.

​Is it finally your turn?

Are you ready to gain your happiness for life?
Are you willing to sacrifice?

​It’s time.
Live your spirit, Be your vision.

​Click the link.
Apply for SMP.

SMP General Manager & WBFF Pro,
​Caterina Ruberto