One of the greatest tools to learn is the ability to discipline yourself.
There is no reward without sacrifice and sacrifice requires discipline.
Discipline is learning to say NO or YES when necessary.
Discipline is the art of doing the things you really want to do in this life.
You do want to exercise.
You do want to read.
You do want to meditate.
You do want to work.
You do want to nourish yourself with food
You do want to grow.
When you don't do what you want, it will usually come down to two things.
Were you organised?
Were you disciplined?
The great thing about muscles (of any kind - physical or mental )
is that YOU can grow them if effort, consistency and time is applied.
In the beginning it may seem hard but just like anything you practice consistently, those things get easier.
Best of all the way you do one thing is the way you do everything,
so you will see that your act of discipline in one area of your life will start to lead into other areas.
Word of warning: you can build the opposite too.
You can train ill discipline, you can build the muscle of NOT getting what you want as well.
And when you choose discipline,
you doing what you actually want to do becomes second nature.
It becomes your nature.
That's how you live in spirit.
That's how you become the best version of yourself.
That's why discipline is the most powerful processes of happiness!
This is what I teach my girls in The Sports Model Project,
to live in spirit, to do all of the things they really want in life.
It's time, live your spirit, be your vision.
SMP is not for everyone and you can only join my team via an application process. Don't fear we are just looking for those rare women who will invest in themselves who are prepared to work hard and to be resourceful.
Light and loving kindness
Discipline got me on stage competing with the best in the world. Happy place 🙂