Don't get me wrong, 
the journey to competition is an incredible experience, 
filled with self-discovery.

But that doesn't mean it's easy.

In fact, 
it's far from easy, 
and anyone who's been on stage will tell you that.

You will need to be extremely disciplined and consistent.
You will have to make many sacrifices.

And in order to get to the end, 
you will need to learn the true meaning of body-building.

And the importance of seemingly small things
like slowing down and managing stress.

You see, 
it's things like the last point that many people forget.

They get so caught up in being goal-driven 
that they neglect their overall health, mindset, and well-being.

As someone who has competed multiple times, 
I know how easy it can be to fall into that trap.

But that's not what competition is about.

It's about being the best version of yourself on stage, 
and that means being healthy and happy both mentally and physically.

Prep will teach you a lot about yourself.

You will become an expert in your body.
You will master the inner workings of your mind.
You will learn what you are truly capable of.

Prep isn't for the faint-hearted.

But if you approach it the right way, it's all worth it.

Because when you step on that stage, 
and you know you've done everything possible to prepare, 
there's no feeling like it in the world.

We have the tools and the expert coaches, 
ready to take you to the next level.

And we have a community of incredible women, 
powerfully supporting one another in their journeys.

But it's up to you to take the first step.

So, the question is…

Are you ready to take the plunge?

Are you ready to step on stage like our client @sarahlouisefitness_ who’s competing WBFF Aug ‘22?

Book a life-changing call with our team today.

Love and light,
Hattie xo
SMP Coaching Team