What wonders can self-love do?

I am always stunned to see my girls transform – not by changing themselves – but by rediscovering who they really are and loving all their parts.

1st picture - 1st week with SMP
2nd picture - end of building phase
3rd picture - 9/10 weeks out from show day

Crazy how much change you can make externally & internally when you are on a healing journey to become the best version of you.

WHAT I'VE LEARNED - love yourself unconditionally 💜

Thank you SMP girls, I am truly grateful 🙇🏼‍♀️💫

See that glow on our girl, Annie Rees, in the 3rd photo?

That’s the kind of glow you achieve when you allow yourself to grow from self-love.

Is that the type of transformation you want?

SMP is a process of transformation and personal mastery.

You will get access to the tools and resources you need with the guidance, support, and love from our specialist team of coaches so that you can

→ perform at your best constantly by nailing your training and nutrition
→ fuel your body without having to cut off the food you love and compromising the rest you deserve
→ develop a loving relationship with your mind and yourself
→ live the life that you love in the body and mind that you want

Best of all, you will grow along with a tribe of resourceful, powerful women who are all supportive of each others’ ongoing and never-ending growth.

Because what made Annie love herself conditionally which she hasn’t been able to before?

Is that she is now surrounded by like-minded women who live by the same principles as her.

Radical Self-Growth

I am wholeheartedly determined to work on them and to love the person I am right now at this moment.

Radical Leadership

I am a bright shining light!

As I let my light shine brighter I give space for others to do the same.

I will hold myself to the highest standard of self-compassion and self-love.

I am inspiring others to do the same.

And I am inspiring you to do the same.

Is it your time finally? To be your own shining light?