What could you achieve if you changed your focus?
What would happen If you shifted from only seeing what you don’t like or don’t have, to seeing what you do like and you do have.
Focusing on what you don’t have
or what you can’t do
will get you exactly what you're focused on
You will keep on not having it and not being able to do it.
Where your focus goes your energy flows.
What would happen if you focus on who you want to be
and the characteristics you will take on to become that person?
Instead of going on social media to “validate” how far away you are from your dream physique, go to the gym, read a book, write out your plan, reflect on your process, IMPROVE your process, meditate, spend time with people you love.
Start acting like the person you want to become
then as soon as you do
in that instant,
The Sports Model Project was designed to completely refocus you.
To reframe all of your current beliefs, habits and process and place them in service of your big scary, secret goals.
The goals that you only whisper, even to yourself.
"One day I'll be the best version of myself:"
"One day I'll be strong, lean, eating food and happy at the same time"
"One day I'll put that dress on and feel confident"
"One day I'll compete, and I'll win"
But instead of you whispering them, and instead of them being "goals" my Sports Model Project makes them a reality.
I am the best version of myself!" 🙂
"I'm strong and lean, I'm eating all of the food and I'm so happy"
"I look SO good in this dress!"
"I got on stage and... I won"
So I'm always getting little messages like this from my girls:
Are you ready to be the hardest worker in the room?
Have you been training hard in the gym for the last two years?
Are you willing to work on your habits and mindset as well as your nutrition and exercise?
Are you must prepared to support other women and be open to them supporting your success too?
Are you ready to be the best version of yourself?
If you answered yes to all of these questions you can apply for my program by clicking on the image below.
Light and loving kindness