What’s Harder - Physique Transformation Or Internal Transformation? (It’s Not What You Think)

Transformation is something we see a lot of in the fitness industry, 
And especially on Instagram.

Before and after photos are everywhere, 
showcasing incredible people 
and how far they've come in their physical journey.

However, something we don't talk about enough is the internal transformation - 
which I would argue is even more important.

Looking back at my younger self,
I was bullied.

I had no friends.
I wanted to be left alone.

And on top of this, 
I was suffering from what I call FED (F*cking Eating Disorder).

I was a totally different person 
from the woman you see today.

But while I was hospitalised, it came to me:

I was not suffering alone.

I could see other girls suffering too 
and that made me realise - 

I needed to be strong.

Not only for myself 
but for all the other women in similar positions.

I had to claw 
and scratch my way 
out of that life…

So that I could shine the light for others to follow.

I had to go through a process of self-development 
because I wanted to lead by example.

And don't get me wrong,
this process was by no means easy.

There were many relapses.

But while some may call those relapses "failing", 
I call it failing forward.

I grew by learning, 
over and over again.

And there was progress.

I was able to perform as a gymnast overseas, 
an incredible milestone for me.

I became a World Champion.
I trained with the best coaches in the world.

And I did it by creating the most powerful group of women around me that I could.

And I called it: 

The Sports Model Project.

SMP is a community of incredible, resourceful women powerfully supporting one another.

It's the support circle 
of empowering women 
that my younger self needed.

We are here for YOU, 
and are committed to YOU achieving YOUR goals.

We will take you on a journey of transformation, 
for your body, mind and spirit.

But only if you're the hardest worker in the room.

So…

Are you ready to take your transformation to the next level?

Book a life changing call with our team of elite coaches.

Love and light,
@hattieboydle xo
SMP Coaching Team

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