Energy is one of the most powerful forces in the universe.
It is the life force that animates us
and gives us the ability to do everything we do.
When our focus is scattered,
our energy is scattered as well.
Let me give you an example…
The vast majority of women who work with SMP are super accomplished.
They push themselves in every aspect of their lives -
Their life and relationships.
But when they first come to us, they felt frustrated.
Because even when you’re super accomplished, you can feel when you’re not in alignment with your vision.
SMP's Heart Coach, Billy @tigerandthemonk has 3 solid steps to mastering focus:
Planning, Purpose and Intention.
Step 1: Planning.
Where do you want to be?
What is your vision?
How will you get “there”?
When will you start?
Good plans shape good actions, and planning shifts your focus -
directing your energy towards your goals.
Step Two: Purpose.
This is your ‘why.’
Why do you want to achieve that vision?
Knowing your purpose magnifies your core values, and purpose shapes clear direction.
Step Three: Intention.
What thoughts, feelings, actions align with your ideals?
What happens when you shift your focus towards what you can do?
Well, your energy gets channeled into what's most important - living your vision.
This is when you truly step into your power -
Using your biggest asset (your energy) to achieve anything you desire.
All the amazing coaches here at SMP are dedicated to helping women unlock this power and using it to get them to their goals - whether that be to get on stage or to feel strong and powerful in their bodies and minds.
We believe everyone's best superpower is their mind -
The trick is using it to take you in the right direction.
And we can help with that.
Live your Spirit,
Be your Vision.
Love and light,
Hattie, Billy and the SMP team xoxo