Why you feel like you're failing at self-development.
It’s always the same answer, right?
Change your thoughts.
Simple.
Write them down and re-write them.
Chant them over and over again
Or say them until you fall asleep.
Delete, Edit, Repeat.
And that feels great for parts of you
that think they can control everything.
Only....
You feel like you’re failing self-development because as much as you like the words you’re saying that’s not what you are feeling.
It’s a trip because then you feel bad about not saying them enough or following through on your affirmation.
It can be scary thinking to yourself that just by thinking those thoughts you are drawing those thoughts to you.
That’s why you always feel like you’re failing self development.
Only....
That’s just not how it works.
It’s your state that creates your story.
It’s what you do that determines how you feel NOT what you think.
In fact it works like this.
1: Notice your experience.
That requires slowing down and sensing into your preset moment experience and feeling through your senses.
In SMP we have a six month guided journey with Heart Coach @tiger and the monk to help you integrate a deep practice of mindfulness with your striving on the gym.
2: Take an action.
Work, train, walk, study,meditate, breath, kiss, hug, make love, run swim, talk, rest, eat, sleep.
What you do creates......
3: Feelings these are the result of your actions which become....
4: Thoughts: Your thoughts are your brain explaining your present moment experience to yourself
5: Reflect:
What was my present moment experience?
How did I notice that?
What happened when I slowed down? What happened when I took an action?
What did I feel after that?
With his work slower is faster.
Take your time, it’s the fast train to feeling better each day abs having much more clarity in your mind.
It’s the fast train to being yourself again to you actually living in YOUR spirit.
It’s the fast train to you having the ACTUAL life that you want. To you living your vision.
We teach all of this in The Sports Model Project.
You will learn to go on a quest for elite- body composition AND of self-discovery.
In SMP you will
--> Learn train for your body and goals
--> Eat to fuel performance
--> Work with our heart coach and learn mindfulness s
--> Do our Gold Standard mindset course with Hattie and our Neuro-Psych Michelle Baty
Best of all SMP is a community of resourceful women powerfully supporting one another.
But.....
It’s only for the hardest worker in the room .
Love light and celestial rainbows,
The SMP Team
(Besos)
