Over the last decade,
We have spoken to thousands of women
And become the experts at creating transformation:
we still see women who are "stuck"
and not making the progress they want.
Even though you're doing all the work...
Why does that happen?
Well, there's a very specific set of reasons actually.
- 57% of you are not tracking your food
- 53% of you don't have a sleep hygiene routine or do not know what that is
- 62% of you are not tracking macros
- 59% of you don't periodise their training
- 50% of you don't have a method to ensure you progress every session
Can you see the problem?
Even if you miss even one of these
(and we know how easy that is)
You're practically guaranteeing that you won’t get the results that you want.
Because if getting the physique you've always wanted
was as simple as turning up to the gym every day,
Everyone would look like @hattieboydle
And we know -
You're not slacking off.
You work hard.
But working hard is not enough
to create elite body composition.
In fact, it's the number one thing we see our girls doing that ensures they don't get that.
So what do you need to do instead?
Commit yourself to a
process of transformation and self-mastery
that involves every single aspect of your health.
Devote yourself to the
continued improvement of each of those markers.
Because what transformation actually involves is
diligence and commitment,
not just to smashing yourself in the gym.
It's true self-mastery,
over every aspect of yourself.
That's where you need to step up.
And that's what we're here to help you do.
It won't be easy.
SMP is only for the hardest worker in the room.
But if you know it's your turn to transform...
Love and light,
SMP Coaching Team