It drives me crazy.
It’s spring in Australia.
So it’s the time of year where everyone in the fitness industry starts lying to you.
They lie about how long it takes to get in shape and exactly all of the benefits of their program.
They never mention how long the results last or how you will be improved a person.
So get ready to be bombarded by 30-day booty programs, ab-blasting detox’s and 14-day Chinese herb "fasts" (no, seriously)
If you're in America or Europe it’s pretty much the same all year round, a new miracle diet or cure that makes it easy”
It’s also not that hard.
Lasting results require consistency, self-love and a mindset that doesn’t expect everything to come at once.
Restriction and overkill at the start of your program are what kill results at the end of your program.
So if you're from the quick fix brigade I can’t help you.
Don’t get me wrong I can starve you and make you sweat a whole heap and get you to “drop 5kg in 14 days” but honestly It won’t stick and you'll just get fat afterwards.
Ease doesn’t leave the same impact on your psyche and your soul that difficulty does. That process doesn’t help you to grow and develop as a woman.
Sounds crazy right?
You should seek out the harder solution, the one that requires you to grow as a person.
My favourite clients over years have been the girls that got the slowest results or no results and still kept pushing themselves and being disciplined and eating right and projecting positivity because
THAT'S WHO THEY ARE.
Just like my amazing girls Jenny and Joanne who train harder than everybody, are more diligent with their diet add more weight to the bar and just broadcast positivity and love everywhere they go even though their results are slow.
(Yes, It keeps me up at night)
Some people are “hyper-responders” a little training and dietary change and they look amazing. (We all have a friend and probably a brother like that).
There are also under-responders, people who don’t respond much to training and nutrition and see really slow changes in their body composition.
Most of us are somewhere in the middle.
We have no control over that.
When you only learn to stave yourself you never learn how to control your mind and your body and that's the key to true success.
So, I can’t stand the lies the fitness industry is selling you about how quick you can “shred fat”, it’s mainly bullshit and even when the quick fix works it’s usually quickly broken too.
The Sports Model Project is all about the process of personal transformation. Teaching you the power of moderation, correct mindset and discipline plus learning to train and eat for your body and your chemistry.
The result of these things is overwhelming confidence and funny enough, elite body composition.
Until now the only way to work with me has been in my super high-level Sports Model Project.
That program is super intense and really for women who are looking to be the best of the best, get on stage or really take their career in the fitness industry to the next level.
If that’s what you need you can click here to apply.
But that’s not what everybody needs.
If you're at the start of your journey or if you're getting back into training it’s a bit too much to start with.
So I developed a program just for you.
It’s called Sports Model Project Gold and I’m releasing it next week.
I’m going to cap the number of girls in the program so I can keep optimising it.
Click this link and message me back if you want to get on the “VIP Notification list" and I'll let you know before we launch.
First in best dressed