It's important to track your progress,
but don't get caught up on numbers.
Look at the whole picture.
Yeah, we all want to see our numbers going in the right direction,
but it's also nice to look at the changes you are seeing in your photos,
as well as the numbers you are hitting in the gym.
Your progress is going to come in many shapes and sizes,
in physical, mental and spiritual ways.
Make sure you take notice of the changes,
and give yourself a big pat of the back for your effort .
Slow progress, is so much better then no progress
and if you are sick of starting over,
then stop giving up ! ✌️❤
This is what I teach to the women in
The Sports Model Project the soldiers in my #FemaleFitArmy.
Every Friday I host a chat for all of the girls in The Sports Model Project. This week we focused on what we can measure, what we can change and what we can't.
I'm focusing more and more on my behaviours
(which i can control)
and accepting the outcomes
(Which i can't control)
I have been using a really simple app that has been helping me improve my habits its called "Way Of Life"
Im using to ingrain habits like
Learning Spanish (I'm struggling with this ATM)
My movement practice
It can be hard for all of us to let go of numbers,
to surrender to the truth that we can't control the outcome.
We can on only control our
and funny enough
thats when you get crazy good results.
The girls in The Sports Model Project nail this
but at the beginning.
My girls doubt
My girls start any way
My girls grow.
They are transformed.
And if you are the right person,
you can join The Sports Model Project too.
Click this link
play the game and we will see if you have what it takes.
What do we all have in common?
We commit harder than you
We wipe away the tears and pick up the bar.
We hear that little voice and then slay it.
We live with our doubt and then confront it.
We are transformed by our efforts.
We aren’t like anybody else
Now's the time to click the link