Have you ever bought something in the hopes that it would make you be a different person?

I have the perfect example of this -

Two expensive water bottles sitting in the back of my car.

Because if I had the best and coolest water bottles, then surely I would prioritise staying hydrated, right?

....

Right?

Wrong.

I still forget to drink water all the time, and my new water bottles could easily become a source of guilt instead of motivation.

Because buying the water bottle doesn't mean you immediately secure the habit.

External factors don't lead to internal change.

You can't buy your way to a better you.

So what does?

The answer is simple:

1. Hard work (but you knew that already)
2. Organisation (consistency is queen)
3. Curiosity (wanting to understand why you don't do the things you know you should)
4. Support (women around you who see you and know what it's like)
5. Coaching (mentors who can help you overcome challenges)

If you want to better habits,

That lead to elite body composition,

You have to work for them.

Having a team of people around you help uncover why you're not drinking from your water bottles, and make the changes so you do...

That's why SMP exists.

What we have is a process of transformation and self-mastery, that lets you rise above the physical plane of empty water bottles in car seats...

To being the kind of woman who drinks water.

Or eats the right macros.

Or tracks her food.

Every day.

No matter what.

THAT’S what being in spirit is truly about.

And don’t you think it’s time?

Live your spirit,
Be your vision.

To apply:

Apply to join our team.

Love & Light,
SMP Coaching Team