That’s just hard for me to say.
Because I LOVE strength training.
But then, only focusing on strength training will harm your results.
Eventually you will hit a limit.
This is why people struggle to grow new muscle (and get injured).
Because they’re always trying to jack up the weight.
So what should you do instead?
Have some variety.
You can increase your sets, reps, time under tension, volume…
…rather than just focusing too much on adding more load.
I know you love strength training.
You love that feeling, don’t you?
I get you.
Because I LOVE strength training too.
But you know what?
I’ve actually had to remove some strength training from my workouts when I get ready for shows.
Because IF I only trained what I LIKED to train?
I’d be squatting and deadlifting 365 days a year. 🙂
Which of course, is not practical for me (and even YOU) to do.
So here’s the thing:
Always training for strength only grows CERTAIN muscles…
And doesn’t necessarily provide a good BALANCE for a sports model.
That’s the problem with pulling programs from everywhere.
They’re not really giving the physique you want.
They’re designed to be interesting or FEEL hard.
What you need?
Is a BALANCE of Strength and Hypertrophy.
That’s the key to achieving elite body composition.
It’s a smart way to get strong that will also give you the physique you want.
Would you like some help with that?
In SMP, you will
→ learn how to train systematically like an elite athlete
→ receive high-level programming and coaching that is structured specifically for high performers like you
→ develop skills and habits in achieving and maintaining elite body composition
Love and light,
SMP Coaching Team