Most are surprised to know that 50% of our clients, when they entered into SMP, were undereating.
They train hard
5x a week.
But they were eating well under what their body needed.
So how do you get past being someone who just trains hard and eats the bare minimum?
How do you get past worrying about everything that you eat?
First, your training and nutrition should match
Think of muscle development as being like a cup.
How hard you train determines how big your cup is.
And your nutrition needs to match that cup.
So as you train harder, you should definitely eat more.
(1200-1400 cal won’t cut it)
But of course, you also want to make sure you are filling your cup with the best quality nutrition that you can.
Second, it’s important to track what you’re actually eating.
Here is some interesting data we have gathered at SMP recently.
We found out that:
57% of the girls who come to us are not tracking calories.
62% are not tracking macros.
This means more than half are not even aware of what they are eating
and how much they are eating.
It’s no wonder that they’re struggling to hit their goals.
Remember: tracking isn’t just about what you can’t eat because
50% of our clients were under eating.
So those clients used tracking to ensure they were eating the right amount!
So what about you?
Is your body getting the right amount of fuel?
All those hyper-restrictive diets that tell you to categorise food
being bad or good and cut out any food groups.
It’s just not sustainable long term, through the eyes of mastery.
That is why in SMP, we teach our clients how to be flexible with their food.
They learn to allow soul foods into their meal plans
and not feel guilty about eating their fave food once in a while.
So they are able to enjoy high-performance training constantly
and see incredible changes in their physique.
Would you like some help with that too?
On the other side? You will have the support from our team of expert coaches.
Love and light,
SMP Coaching Team