I know you’ve seen them.
Beginners getting crazy results with their physiques doing things that just don’t make sense.
Then there’s you.
Training six days a week,
For years,
Never missing a session,
Not looking like them.
Not transforming like them.
How does that work?
“WHERE ARE ALL MY GAINS?!”
(Been there, yelled that a million times)
You’re actually leaving them on the table with a few decisions that you’re making.
It isn’t odd for beginners
to see results way more easily than you.
For someone who has a training age of zero,
results come straight from training and eating better.
But if you’re someone who has been training hard consistently for 2+ years…
That just doesn’t work for you.
You need a much more structured training program that fits your training age to make sure the stimulus of your training matches the overload your now well-conditioned body needs to induce it to change.
Because where do your results actually come from as someone that’s been training for a long time?
(Hint: It’s not in your training.😉)
It’s in your recovery.
In your rest.
Which can be between your sets.
But actually has more to do with how you spend your evenings (and your days).
Change occurs in the evening when you sleep and on your days off.
For someone who trains hard like you,
You need 8-10 hours of sleep each day to recover.
Otherwise -
Your performance declines.
Your movement patterns won’t improve.
Your body won’t respond.
And you might still get stronger…
But the progress will be tad slow.
That is why in SMP,
We don’t just teach our girls how to train like a beast.
We also teach them how to rest like a champion…
So they can stay vibrant and happy and healthy, even as a high performer.
Would you like some help too?
SMP is only for the hardest worker in the room.
On the other side, a team of elite coaches will work around the clock with you so you can finally achieve elite body composition. And maintain it – for life.
Love and light,
SMP Coaching Team
