Did you know that 1.4 billion adults across the globe are not physically active enough?
And there’s around 1 in every 3 women who are inactive?
Many of those who are active
are not exercising enough.
The rest of the population who are active
are just be doing random exercises.
When you go to the gym, not everyone trains.
Some are just working out.
Some are just exercising
Others might not know what they are doing.
Here’s why that’s important to know:
If you’re training 3x a week over years…
You are doing much, MUCH better than you think.
You’re already in the top 10% in the world.
I was once in your place and I thought I needed to achieve more
just so I could finally give myself recognition.
And it’s funny to say that,
It took me losing the world titles to recognise I am a champion.
Because I didn’t even need the title to tell myself that I was a champion.
My ability to continue to look after myself
To continue to show up every single day
Is what makes me a champion.
And YOU don’t need to be a fitness diva or get on stage to validate your greatness.
You are literally ahead of the 1.4 billion people who
are not even doing 1% of what you do.
And we recognise you for that.
Success shouldn’t be a prerequisite for self-compassion.
Self-compassion, self-love, self-acceptance? That takes a process.
These are the values that you will learn in the Sports Model Project –
a process of transformation and personal mastery set in a community of resourceful women powerfully supporting one another.
Is it time to finally acknowledge yourself?
To recognise yourself as a champion for doing the things you said you would do even when it’s difficult?
Live your spirit,
Be your vision.
SMP is for the hardest worker in the room.
Light and loving-kindness,