It’s a strange thing to walk into a gym and feel uncomfortable
when you’ve been training for a long time..
You might have these questions in your head -
Why do I feel anxious about the gym?
Why do I feel lost?
Why do I feel unmotivated?
I used to be able to smash this, why is it so hard right now?
At SMP, we’ve all gone through very similar experiences recently.
Nick grappled with not being able to train the way he was used to with elite football.
Hattie is grappling with injuries that stop her from training the way she’d like to.
Cat has grappled with finding consistency in a busy travel schedule.
When training hard,
lifting heavy weights
And being consistent is a part of who you are…
And you’re not doing those things…
Of course it feels like you’ve lost a part of yourself.
Of course you feel that you’re not who you were.
But the good thing about habits is you can make a choice to pick them back up.
Not just every new day,
But every moment.
Like right now.
Shake off the COVID cobwebs and put a simple framework in place:
#1: Plan your workout.
So you can train with purpose, clarity and direction. And then…
#2: Prepare yourself and your environment.
So you can train with enthusiasm, devotion, and flow.
#3: Practice training without expectation…
And with curiosity about the current you, intention, focus and enthusiasm. Which also allows you to…
How do you feel now? Did this process serve you well?
Did it get you closer to somewhere or someone you’d like to be?
Do you feel more you?
That’s what we help you do at SMP.
It takes a village to raise a child.
But it also takes a village to help a woman raise herself.
All the great ones have a coach and work in a team that helps them.
Serena Williams has Venus Williams.
Simone Biles has Jordan Chiles.
Stoically going it alone is a hand brake on your greatness.
Would you like some help?
One of our team will give you a call and find out exactly what your vision is for yourself and what's holding you back from YOUR greatness.
Love and light,
SMP Coaching Team