I was at my parents’ house many years ago.We were asking deeper questions. Speaking to the difference between coaching and therapy And how we define the two. So when we look at how to define Therapy… It is often in psychological models...
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I was at my parents’ house many years ago.We were asking deeper questions. Speaking to the difference between coaching and therapy And how we define the two. So when we look at how to define Therapy… It is often in psychological models...
00She keeps pushing…. But she is starting to get fatigued.Because there isn’t more effort to be found. You train,Are disciplined with food,You’re positive and motivated…. Have been for yours and yet you’re not here yet.If you're honest...
00Naila came to SMP to see what she is capable of physically,while staying away from restrictive behaviours and mindset. A typical clean-eater, Naila was restricting her carbs.But she didn’t achieve the physique she wanted. So she came...
40Or is it that we become the 5 people around us? Do we learn by ourselves?Or do we learn together? Wait… Are you confused?I DON’T blame you. There’s a tonne of talk about mindset on IGAnd I gotta admit it’s pretty cool. 🙂 But just like...
00Said by men who’ve never achieved elite results for themselves Nor have been successful in their own career. They tell young and not so young girls thatthe only way to get in-stage condition? … is through PEDs. Which is crazy and...
00That elite body composition…That Pro-level mindset you’ve always aimed for… Do you believe in your potential to achieve that? I do too. 🙂 I believe in your power to train to the best of your ability.To become stronger.In body.In...
00Everybody talks about changing their mindset… But what does it actually mean and how do we do it? Well, in the Sports Model Project, we've broken mindset down into four different principles that we practice. #1: We’ve got mindfulness....
00My name's Billy and I am the heart coach for the Sports Model Project. One of the best things about our community is that we're a community. We are a community full of resourceful women, powerfully supporting one another. We are...
00That’s just hard for me to say. Because I LOVE strength training.But then, only focusing on strength training will harm your results. Eventually you will hit a limit.This is why people struggle to grow new muscle (and get injured)....
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